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CENTER FOR PERFORMANCE EXCELLENCE
PROGRAMS
THE COACH
Michael DiGeso is a High-Performance Coach / Sport Scientist with years of experience working with youth, collegiate, and professional athletes. Michael is also a highly decorated US Army Warrant Officer with over 22 years of service leading, advising, and developing small tactical teams and athletes.
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Michael possesses immense knowledge of physical and psychological performance and approaches his craft through meaningful engagement and cutting edge science-based practices. Michael incorporates learning theory, positive and change psychology into his program design. Michael’s methodology views athletes as dynamic individuals who perform in increasingly complex competitive environments and require physical and mental development to grow and succeed.
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Michael graduated from California University of Pennsylvania with a Masters degree in Exercise Science. He also graduated from Mercy College with a Masters degree in School Psychology.
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CERTIFICATIONS
Performance Enhancement Specialist (PES) by National Academy of Sports Medicine (NASM)
Certified Speed Specialist by National Association of Speed and Explosion (NASE)
Pn1 Certified Nutrition Coach by Precision Nutrition
SPORT PERFORMANCE TRAINING
Designed to meet the needs of competitive athletes through sport-specific training. HSC coaching staff will engineer a customized program to elevate your game to championship levels. Train like an athlete on your road to victory. Delivered in a 1 to 1, small or large group formats. Ideal for children 10+.
SPORT PERF
TEAM TRAINING
Effective team building through cohesive training sessions and strategies incorporating performance enhancement, speed development, injury prevention, and character development. Championship teams are built on the foundation of a unified effort, so let HSC propel your team towards glory through a meaningful and engaging training environment.
TEAM TRAINING
F3 TOTAL CONDITIONING
A universal multi-disciplinary approach to comprehensive functional training. This program focuses on improving your fitness, overall health, and performance through fundamental conditioning. Delivered 1 to 1 or in small groups, this program will provide the results and outcomes you’re looking for. 12 y/o and up.
FIT
Total comprehensive athletic development and readiness
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FIERCE
Passion and intensity to achieve and sustain excellence
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FORTITUDE
Emotional strength, courage, and the ability to withstand adversity
F3 BOOT CAMP
Forged and proven by professional tactical athletes, the F3 Boot Camp is a military-inspired conditioning program that delivers an instructor-led 30-minute high-intensity interval workout. This weekly series focuses on functional mobility and multi-directional power, speed, agility, and endurance. No matter your sport, activity, or profession, this will challenge you. Are you ready? 12 y/o and up.
F3 TRAINING
EXERCISE AND SPORTS NUTRITION
Professional nutritional coaching addressing performance, overall good health, and body composition. Utilizing the proven Precision Nutrition system, you will be provided an individualized habit-based nutrition and lifestyle program to obtain optimal real, lasting results.
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Program consists of an initial meeting with questionnaire followed by bi-weekly compliance meetings.
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Training recommendations for home workout. OPTIONAL: In person workout for extra charge.
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Coach Mike DiGeso
Pn1 Certified Nutrition Coach by Precision Nutrition
EXERCISE & NUTRITION
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